Prolonged stress affects the heart in many ways, eventually increasing the risk of a heart attack or cardiac episode. Learn ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Data shows Gen Z and young Millennials are taking more sick days, often due to mental health struggles like burnout, anxiety, and depression. If you're in this age group, consider prioritizing ...

There is no high-quality research to support "man flu"—the idea that men suffer more from cold and flu symptoms than women.

Hibernating all winter might be tempting, but isolating isn't the best coping method for seasonal depression. Here's what ...

Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

If you know what’s causing hair loss and that it’s temporary, certain shampoos and therapies may restore fullness. Learn how ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...