Eat bananas, go bird-watching, try intermittent fasting and more health tips to help you have a great week
Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...
5 reasons to rub magnesium oil on your feet
Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...
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Eating bananas ‘is more effective at reducing blood pressure’ than cutting down on salt
Eating bananas is more effective at lowering blood pressure than ... It is the first study to directly compare the benefits of the two and used the “gold standard” measure of sodium and potassium in ...
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I Ate Peanut Butter Every Day for a Week—Here’s What Happened
The peanut butter phenomenon is real, and the numbers speak for themselves. According to recent USDA and U.S. Census Data, ...