I cut out all ultra-processed food for nine months and it's changed my life - but there's one problem
I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...
Eat Your Vegetables Like an Adult
The basic premise is that eating vegetables is a slog, but a necessary one. Buying and consuming fresh vegetables—cleaning, ...
Tots get HALF their calories from ultra-processed foods ‘linked to cancer and diabetes’ – the 2 worst are ‘healthy’
IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...
22 Best Recipes That Use Frozen Vegetables
These highly-rated dishes like General Tso’s cauliflower and chickpea potpie, feature frozen veggies such as peas, peppers, ...
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Best Low-Sugar Vegetables - Ranked From Lowest To Highest
It is no secret that Indians do eat a lot of sugar ... Here is a list of a few low-sugar vegetables you need to stock up on today. Lauki, Torai And Tinda-Why Are These Gourds A Summer Essential? From ...
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The 10 best low-sugar fruits that protect against chronic disease
All fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also ... with absorption of iron from non-meat sources such as green vegetables and ...
Why there is no need to panic buy products during the port strike | What you need to know
A strike that persists for more than a month would likely cause a shortage of some products, although most holiday retail ...
What are the best diets for overall health? A dietitian shares her No. 1 pick
What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...