These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

Scientists have hailed a promising breakthrough in drugs used to treat Alzheimer’s disease at the University of Southampton ...

This typically involves drastically reducing carbohydrates to around 20 grams a day, mainly from vegetables. This equates to one small banana. Instead, calories come from protein sources such as fish, ...

With the right mix-ins and fillings, an ordinary omelette can be transformed into a highly nutritious and egg-citing dish!

Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

A team of scientists supported by the National Institutes of Health (NIH)'s The BRAIN Initiative, including Davi Bock, Ph.D., ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other ...

If you are looking for a lo mein shortcut that will still leave you with a perfect dish, then add in this premade combo ...

AGEING is inevitable, and happens to us all.  While we can’t roll back the years, we can work to reduce the signs of ageing, such as fine lines and wrinkles.  Izabela Pawlitka is an aesthetic ...

Moong sprouts are a nutrient-rich, plant-based protein, providing 3-4g of protein per 100g. Packed with fibre, antioxidants, ...