IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

Want a fruit smoothie that's thick and satisfying? You can whip one up any time with ingredients that may already be in your ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Nutritionist Gabrielle Mancella and her 4-year-old daughter Maren, who loves to help as a “sous chef,” recently joined Gayle Guyardo, host of Bloom, to share some ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice president of the International Skyrunning Federation, which oversees a wide ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Around 17 crackers have 94 calories, just enough to satisfy the salty cravings without going overboard. Plus, you get a little calcium from the cheddar, which isn't the worst thing in the world. Here ...