Though cherries don't quite match the popularity of bananas, apples or strawberries ... One cup of whole cherries contains only 86 calories, but the fruit does contain a high amount of natural sugar - ...
(Did we mention they are also less than 100 calories and have only 1 ... High-protein idea: Nothing beats a banana for grab-and-go portability, but if you pair it with a protein-rich dairy source, ...