Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

If bland diets are not your thing, trying oranges for weight loss might be worth it. This vibrant fruit is not only delicious ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

From causing spikes in blood pressure to digestive issues, here are the negative impacts of consuming too many fruits.

According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.

Fruit is good for you, right? Well, in its dried form, dates contain almost as much sugar as a 12-ounce can of Coke, and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...