Fruit is good for you, right? Well, in its dried form, dates contain almost as much sugar as a 12-ounce can of Coke, and ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Weight loss has become a common concern for many people today. Cravings can contribute to weight gain and also harm one's ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

A conversation with Dr Shidali Vincent, a consultant cardiologist and head of the Department of Internal Medicine, Federal ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...

Lead author Dr Rana Conway, of the UCL Institute of Epidemiology and Health Care, said: “Ultra-processed foods are not all ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.