Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

A conversation with Dr Shidali Vincent, a consultant cardiologist and head of the Department of Internal Medicine, Federal ...

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

And nonstarchy vegetables (those other than potatoes, peas, corn, and winter squash) tend to provide fiber for few calories. For that reason, says O’Meara, aim to fill half your plate with ...

If bland diets are not your thing, trying oranges for weight loss might be worth it. This vibrant fruit is not only delicious ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.