High-protein idea: Try baking these High-Protein Banana Oat Muffins from Men's Journal, which contain 8 g of protein per muffin. (Did we mention they are also less than 100 calories and have only 1 g ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

The calories in tofu are about 80 per 100 g, about the same as in one banana. One block of tofu is a little less than 300 calories, so it can be a good choice to eat tofu instead of rice for a meal.