From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Popular organic grocer Whole Foods Market is stocked with enticing seasonal items for a limited time—get yours before they're ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Zomato emerged as this year’s fastest riser with a 100 percent year-on-year growth in brand value at $3,549 due to its innovation and expansion into quick commerce, according to 'Kantar BrandZ ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

TikTok/@madswellness/Maddi Cerasuolo People often count calories as a method to lose weight, which involves calculating their energy needs based on factors like height, weight and activity level ...

Onam is just a day away, and we are sure that most of you must have made arrangements for a sadya, the traditional Kerala feast. The sadya, once limited to Malayali households––regardless of geography ...