Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

The calories in tofu are about 80 per 100 g, about the same as in one banana. One block of tofu is a little less than 300 calories, so it can be a good choice to eat tofu instead of rice for a meal.

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

High-protein idea: Try baking these High-Protein Banana Oat Muffins from Men's Journal, which contain 8 g of protein per muffin. (Did we mention they are also less than 100 calories and have only 1 g ...

Depending on the flavor, one serving contains around 53 grams (g) of 100% grass-fed whey protein ... It also has almost twice as many calories per serving as its lower calorie counterpart.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

The USDA recommends adults consume about two cups of fruit per day, and one large banana counts as one cup of fruit. Two bananas would satisfy your daily recommended value, though diversifying ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.