IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only ...

Navratri fasting essentials include nutrient-dense snacks such as nuts, seeds, and dry fruits to maintain energy levels.

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

One medium banana provides around 422 milligrams of potassium. Bananas are low in calories and high in fibre, making them a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...