From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

Bananas are rich in carbs and dietary fiber, potassium, manganese, and vitamins B6 and C, however, many people avoid this ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

The most obvious way to do that is to simply peel one and eat it. You might also freeze them ... you consume less sugar and calories. Both the whole fruit and banana tea can have their place in a ...

How to make the most of the boom in organic bananas. Consumers have faced significant inflationary pressures over recent ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Banana bread is a fairly simple and tasty baked good, but it can be challenging to make without perfectly ripe bananas.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.