Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Bananas are rich in carbs and dietary fiber, potassium, manganese, and vitamins B6 and C, however, many people avoid this ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

The most obvious way to do that is to simply peel one and eat it. You might also freeze them ... you consume less sugar and calories. Both the whole fruit and banana tea can have their place in a ...

Banana bread is a fairly simple and tasty baked good, but it can be challenging to make without perfectly ripe bananas.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...