Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

A certified nutrition professional unpacks sweet facts about bananas...and the answers have universal appeal. The post Here’s ...

Bananas are rich in carbs and dietary fiber, potassium, manganese, and vitamins B6 and C, however, many people avoid this ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

All fruits have health benefits, but you should eat a wide variety of fruits and vegetables to gain the most benefit.

(It may also be called sugar alcohol on the nutrition label.) Many peanut butter brands have this added, but it can be deadly to your dog. If your dog doesn't like banana, that's OK. Dogs don't ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

It might not look like it’s gone off but there may be all sorts of nasties lurking in that two-day-old hummus in your fridge ...

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat ...