From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Guests at my house are encouraged to eat Nutella, dark chocolate caramels, dark chocolate peanut butter cups, and dark chocolate-covered frozen bananas without shame, guilt and judgment.

It’s not surprising then that avocados are expected to become the second-most traded major tropical fruit by 2030, after bananas, according to the OECD ... provides a higher amount of energy (i.e.

Protein is a key component of nutrition that’s part of every balanced diet. So whether you’re leveling up your strength ...