Enjoy it for just 245 calories! Berry-Kale Smoothie: When you just need to get up and go, this is the perfect thing to take with you. In a blender, combine a half-cup low-fat vanilla yogurt, 1 cup of ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

One large banana will contain around 500mg of potassium ... And at only around 95 calories per fruit, they also ideal for slimmers in need of an energy boost.