Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

Mushrooms are hearty vegetables that are packed with potassium. One serving contains 3.26 grams of carbohydrates. If you’re whipping up an egg yolk omelet, add some mushrooms and full-fat cheese. Toss ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

Vegetables rich in starch like potatoes ... In fact, even whole grains can knock you out of ketosis. Swap these for keto-friendly alternatives like cauliflower rice or almond flour-based products.

If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...