Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

The peanut butter phenomenon is real, and the numbers speak for themselves. According to recent USDA and U.S. Census Data, ...