Load up on C with these foods: How many calories you should have for breakfast ... of peanut butter over a slice of whole grain bread and top with the banana. You’ll net about 400 calories, 6 grams of ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

“Diets that are high in sugar tend to be higher in calories too, which can lead to weight gain and obesity,” explains Parker.

Thermos bottles attract me. One day, I bought one for $1. The inside was so coated with dried coffee that it was pure black ...

Your body needs energy in the form of calories to maintain exercise. However, too much food or the wrong food can cause ...

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...

The good news is there are tasty snacks you can nib on without adding too much to the calorie bank ... Around 17 crackers have 94 calories, just enough to satisfy the salty cravings without going ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...