Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

The question is what are they? The chocolate swirl one (which there are two) appears to be their Holy Cow!, which is “Banana, Blueberry, Chocolate Noble Protein, Peanut Butter, Cacao Powder, Cacao ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

Currently, carbonated or aerated beverages are placed in the highest GST slab of 28% with a compensation cess of 12%.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.