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Eating bananas ‘is more effective at reducing blood pressure’ than cutting down on salt
Eating bananas is more effective at lowering blood pressure than ... Experts from The George Institute of Global Health at Imperial College London analysed data from its Salt Substitute and Stroke ...
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The health benefits of avocados
It’s not surprising then that avocados are expected to become the second-most traded major tropical fruit by 2030, after bananas, according to the ... point of view – they provide a multitude of ...
What I Learned About Bananas is Bananas
The port strike might be over for now, but there was never a need for the banana panic that came out of it. America’s ...
Are Acai Bowls Healthy? Registered Dietitians Break It Down
Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...
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12 Benefits of Regular Exercise, Backed by Research
Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...
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There’s Gold in Those Organic Bananas
How to make the most of the boom in organic bananas. Consumers have faced significant inflationary pressures over recent ...
Here’s What Happen to Your Body When You Eat Bananas Every Day
Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...
Is It Bad to Eat a Banana Every Day? Dietitians Explain Pros and Cons
Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...