They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...

Reducing salt intake can significantly enhance weight loss and overall health by minimizing water retention, improving ...

India's cocktail scene is flourishing, with a focus on craft and quality. Pankaj Balachandran, a leading mixologist, observes ...

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...

Childhood obesity has emerged as one of the most urgent public health challenges in recent times, affecting millions of ...

Canned tuna is made from light tuna, a relatively smaller fish and therefore the mercury content in it is also significantly ...

If bland diets are not your thing, trying oranges for weight loss might be worth it. This vibrant fruit is not only delicious ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.