Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

If you are among the one in three Malaysians that sleep deprived according to official data, fret not as there are foods and ...

Eating bananas is more effective at lowering blood pressure than reducing salt intake, a study has found. Scientists discovered that consuming an extra gram of potassium, which is the equivalent of ...