Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Looking to make small steps toward getting healthier? Want to improve your heart health while cutting your risk for some diseases? Think bananas might help you get bigger, better, faster, stronger? It ...

Shape the mixture into small patties and shallow-fry them until golden brown ... This breakfast option is a great way to start your day with added nutrition. Raw Banana Stir-Fry A simple and savory ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

One medium potato has more potassium than a banana, which makes them ... Per serving (1 small potato, 148 g, raw): 110 calories, 0 g fat (0 g saturated), 26 g carbs, 1 g sugar, 0 g sodium, 1 ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

Fuelled. No one can run 26.2 miles on a half-empty tank, which is where carb loading comes in. Carb loading for a marathon is a well-known tactic used by both amateur and professional endurance ...