If bland diets are not your thing, trying oranges for weight loss might be worth it. This vibrant fruit is not only delicious ...

Study published in International Journal of Food Sciences and Nutrition says having foods low in advanced glycation end products can mitigate burden of obesity-linked type 2 diabetes.

Europe, conducted in collaboration with experts from the University of Cambridge and Imperial College London, has found that ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...

Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

If you are new to the keto diet, you may hesitate to eat fruit. Many fruits contain more carbohydrates than vegetables, and it can be challenging to know which ones to eat. Talk with a healthcare ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

The most common highly processed foods eaten by toddlers were flavoured yoghurts and wholegrain breakfast cereals. Experts ...

More needs to be done to reduce the amount of ultra-processed foods (UPFs) consumed by youngsters, academics have said after ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the ...