Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Guests at my house are encouraged to eat Nutella, dark chocolate caramels, dark chocolate peanut butter cups, and dark chocolate-covered frozen bananas without shame, guilt and judgment.

If you are among the one in three Malaysians that sleep deprived according to official data, fret not as there are foods and ...