Navratri Learn how to manage diabetes safely while fasting during Navratri This complete guide offers tips on balanced ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if you eat bananas every day.

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

Eating bananas is also not recommended for people with diabetes due to their high fructose content. It is also worth skipping this fruit if you have a cold. Bananas can increase mucus production, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being “extremely effective” ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

Different fruits have different health benefits. By eating fruit, you provide your body with key vitamins, antioxidants, and ...

Relief from leg cramps is available with a combination of immediate and long-term preventive measures seen as the most ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...