Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

The rapid popularity of soda shops is spilling over from the Mormon corridor, a pocket of the Western United States. Swig ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Want a fruit smoothie that's thick and satisfying? You can whip one up any time with ingredients that may already be in your ...