In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Chopped pecans add pleasant crunch to these hearty banana oat muffins with rich banana flavor. The muffins are low in ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Want a fruit smoothie that's thick and satisfying? You can whip one up any time with ingredients that may already be in your ...

Though you won't get as many nutrients as eating the whole fruit, you consume less sugar and calories. Both the whole fruit and banana tea can have their place in a healthy diet. (1, 2) Read: 7 Teas ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

But just how many calories do you burn running one mile? Turns out most people don’t know the answer: When runners completed both moderate- and vigorous-intensity workouts on a treadmill ...