High-protein idea: Try baking these High-Protein Banana Oat Muffins from Men's Journal, which contain 8 g of protein per muffin. (Did we mention they are also less than 100 calories and have only 1 g ...

The high fibre content also means that popcorn fills you up and isn’t high in calories. Just don’t add sugar or sweet ... This is a balanced snack with fibre and protein from the rice cake, banana and ...

Getting your Trinity Audio player ready... Metro Creative Connection An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory ...

“The first thing I want to introduce you to are banana wafers. In India ... can be good choices for kids, offering calories ...