WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

The rapid popularity of soda shops is spilling over from the Intermountain West. Swig will be in 13 states by the end of the ...

As a busy, working mum to two hungry boys, I'm always on the lookout for after-school snacks that will fill their tummies - ...

In 2020, I was working for Public Health England, delivering big public campaigns around things like obesity ... He put me on a calorie deficit; 300 calories less than the recommended 2,500 calories ...

You might have your eyes fixed on those swirling Nintendo Switch 2 rumours, but I'm checking out these awesome Nintendo ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

Swipe through the timeline to see how the source and distribution of calories has changed over the last fifty years. Global meat intake per person has nearly doubled in the last fifty years.

The Savannah Bananas will visit 18 MLB stadiums and three football stadiums in 2025 while on its "Banana Ball World Tour." ...