WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Baked tortilla chips are around 60-90 calories for a small serving of 5-6 chips, compared to fried chips that can easily double that. And homemade salsa is virtually calorie-free. Edamame’s a snack ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Lionsgate officially unveiled the first trailer for Small Things Like These, the upcoming historical drama due in theaters on November 8 which Murphy stars in alongside Emily Watson, Clare Dunne ...

A small-scale farmer in northern Malawi, Emily Nkhana used to discard over-ripe bananas or just let them rot, but she has now found a profitable use for them - banana wine. Extreme heat was ...

Enzymes in your mouth, stomach and small intestine break down food for absorption, while microbes in your large intestine digest the leftovers. “Calories in, calories out” refers to the concept that ...

Enzymes in your mouth, stomach and small intestine break down food for absorption, while microbes in your large intestine digest the leftovers. "Calories in, calories out" refers to the concept that ...

Enzymes in your mouth, stomach and small intestine break down food for absorption, while microbes in your large intestine digest the leftovers. “Calories in, calories out” refers to the ...

Her banana bread has emerged as one of the easiest of her offerings, ready to pop out of the oven in just sixty minutes. All it requires is a quick weigh-in and mix of a few staples before baking.