WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Baked tortilla chips are around 60-90 calories for a small serving of 5-6 chips, compared to fried chips that can easily double that. And homemade salsa is virtually calorie-free. Edamame’s a snack ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Lionsgate officially unveiled the first trailer for Small Things Like These, the upcoming historical drama due in theaters on November 8 which Murphy stars in alongside Emily Watson, Clare Dunne ...

There are 77 calories in a medium (150g) apple. But, of course, there’s a calorie difference between small, medium, and large apples. A small apple comes in at around 55 cals, while a large ...

A small-scale farmer in northern Malawi, Emily Nkhana used to discard over-ripe bananas or just let them rot, but she has now found a profitable use for them - banana wine. Extreme heat was ...