Add a medium banana for another 110 calories, plus 3 grams of fiber, 1 gram of protein and 450 milligrams of muscle-loving potassium. Crepe with Strawberries + Ricotta: Start the day French-style? Oui ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only ...

The new hybrid is called Yelloway One, and Gert Kema, a professor at Wageningen University, views it as a major breakthrough ...

Here are some of the recipes for smoothies with less calories, and more fiber: Ingredients Method Add all the berries, oats, banana, almond milk and chia seeds to a blender. Blend until the oats get ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...