Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Add a handful of fresh or frozen berries like blueberries ... The natural sugars in pineapple add a touch of sweetness without overloading on calories, while its digestive enzymes can help prevent ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

Want a fruit smoothie that's thick and satisfying? You can whip one up any time with ingredients that may already be in your ...

These highly-rated fall desserts, like apple bars and pumpkin nice cream, offer a diabetes-friendly way to satisfy your sweet ...

For example, bananas, packed with natural sugars ... Sugar is not inherently bad — the concern is about the extra calories in the diet, adds Joanne Slavin, Ph.D., a registered dietitian and professor ...

During Navratri, many people observe fasting, abstaining from certain foods like grains, meat and alcohol. Maintaining energy levels during fasting is essential. Here are five foods that can help keep ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

With the arrival of summer and its sizzling temperatures, dogs often develop a craving for the sweet, juicy flavors of fresh ...

Staying energised during Navratri is key to enjoying the festivities. The right snacks can help you maintain energy levels and support your body's needs. Try these guilt-free snacks during your ...