Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

When it comes to losing weight, what you stock your kitchen and fridge with plays a crucial role in reaching your fitness ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Guests at my house are encouraged to eat Nutella, dark chocolate caramels, dark chocolate peanut butter cups, and dark chocolate-covered frozen bananas without shame, guilt and judgment.