Sports drinks, trail mix, peanut butter: These "healthy" foods may hinder your weight loss journey
Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...
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6 Foods To Eat on Semaglutides, Listed by a Doctor of Obesity Medicine
Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being “extremely effective” ...
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How many calories you save by cooking from scratch
It's no surprise that takeaways like fish and chips, pizzas and burgers cause you to pile on the pounds. But cooking the same meal at home could save you hundred's of calories. Making your own fish ...
8 local dishes to try in Manipur
A healthy, spicy salad made from finely chopped vegetables like cabbage, banana flower, and coriander, mixed with a strong mustard or chickpea powder dressing. A spicy side dish prepared by grinding ...