Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

What happens to your body when you stop eating sugar?

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Chopped pecans add pleasant crunch to these hearty banana oat muffins with rich banana flavor. The muffins are low in ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Upon returning home to Austin, Texas, to her boyfriend Spencer McManes and dog Rico Thee Pug, Thomas was super excited for Day 1 of her offseason ... appears to be their Holy Cow!, which is “Banana, ...

We got our hands on a bag of the new Sour Patch Kids Cherry flavor to see if the cherry-inspired candy delivers the sweet ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

Getting your Trinity Audio player ready... Metro Creative Connection An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory ...

Mash the banana in a mug with a fork. Or for ease microwave it for 1 minute so it becomes mushy. Put everything in a bowl and ...