Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Including the peel will mean a higher-fiber drink. Though you won't get as many nutrients as eating the whole fruit, you consume less sugar and calories. Both the whole fruit and banana tea can have ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Blood sugar spikes. Bananas contain carbohydrates, which are essential for the body. But, for those monitoring blood sugars and/or with a type of diabetes, bananas may contribute to blood sugar ...

Guests at my house are encouraged to eat Nutella, dark chocolate caramels, dark chocolate peanut butter cups, and dark chocolate-covered frozen bananas without shame, guilt and judgment.

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Eating foods like leafy green vegetables, fatty fish, bananas, and dark chocolate will ... Snack on almonds or walnuts or add them to salads. Complex carbs stabilise blood sugar, reducing mood ...

Bananas are an easy and inexpensive option that you can eat on their own or added to a smoothie or yogurt, she says. Per serving (1 medium): 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs ...