Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

Then she spoke about the benefits of consuming ... foods when incorporated into your diet during the Navratri period?

Eating bananas is more effective at lowering blood pressure than ... It is the first study to directly compare the benefits of the two and used the “gold standard” measure of sodium and potassium in ...

Banana is rich in potassium and vitamins, by including banana in your diet you can get many health benefits such as: muscle ...

Staying healthy can be tough in today’s fast-paced world, but incorporating nutritious foods like milk and bananas can make a ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

It is healthy and makes for a wholesome meal. The best part is, even people with diabetes can include it in their diet. If there's one fruit that can give bananas a run for their money, it's papaya.

Although the benefits of bananas make them a very attractive way to ... Our body needs this compound, which it cannot synthesise. Eating bananas therefore contributes to the recommended daily intake ...