Eating bananas is more effective at lowering blood pressure than ... It is the first study to directly compare the benefits of the two and used the “gold standard” measure of sodium and potassium in ...

Banana is rich in potassium and vitamins, by including banana in your diet you can get many health benefits such as: muscle ...

Staying healthy can be tough in today’s fast-paced world, but incorporating nutritious foods like milk and bananas can make a ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Although the benefits of bananas make them a very attractive way to ... Our body needs this compound, which it cannot synthesise. Eating bananas therefore contributes to the recommended daily intake ...

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

However, despite the general health benefits of eating fruit, the experts who spoke to Newsweek agreed that some fruits were ...

In a market, you might see red tomatoes, orange carrots, leafy greens and purple aubergines. This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour ...