Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if you eat bananas every day.

Eating bananas is also not recommended for people with diabetes due to their high fructose content. It is also worth skipping this fruit if you have a cold. Bananas can increase mucus production, ...

Navratri Learn how to manage diabetes safely while fasting during Navratri This complete guide offers tips on balanced ...

These highly-rated fall desserts, like apple bars and pumpkin nice cream, offer a diabetes-friendly way to satisfy your sweet ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

Different fruits have different health benefits. By eating fruit, you provide your body with key vitamins, antioxidants, and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

While oats, bananas, and wheat were linked to an increased risk of type 1 diabetes, cruciferous vegetables like broccoli and cauliflower were associated with a lower risk. Despite these findings, the ...

Relief from leg cramps is available with a combination of immediate and long-term preventive measures seen as the most ...

Without enough magnesium, people can experience symptoms like muscle cramps, fatigue, and irregular heartbeats, and can even ...