Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Spread 2 tablespoons of peanut butter over a slice of whole grain bread and top with the banana. You’ll net about 400 calories, 6 grams of fiber and 12 grams of protein. Cottage Cheese + Muesli + ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

We tasted 15 creamy peanut butters — concealing the brands — and these four are perfect for sandwiches, sauces, and smoothies ...

Creamy, delicious, and totally guilt-free – these 13 Ninja Creami ice creams are the sweet... The post 13 Ninja Creami Ice ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

Smoothies are rich in Fibre and Antioxidants etc. They provide Calcium, Protein, Vitamins and Energy. They are also high in ...