Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Snacks can make the bulking process that much easier. Learn about 13 of the best foods to have in between meals to ...

We got our hands on a bag of the new Sour Patch Kids Cherry flavor to see if the cherry-inspired candy delivers the sweet ...

Creamy, delicious, and totally guilt-free – these 13 Ninja Creami ice creams are the sweet... The post 13 Ninja Creami Ice ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

People who are mindful of nutritious eating and all its benefits have a healthy alternative at Juiced, which opened in June ...

which is “Banana, Blueberry, Chocolate Noble Protein, Peanut Butter, Cacao Powder ... No matter what they are Thomas is in elite shape and those extra calories won’t have an effect on her body in the ...