Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Want a fruit smoothie that's thick and satisfying? You can whip one up any time with ingredients that may already be in your ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Fast food is often known for its high calorie and fat content, but the amount of sugar hidden in some of the most popular ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

If you’d like to shave off some calories, cut the olive oil to 1-2 tablespoons. There’s no easier way to get your daily dose of fruit than by blending up a smoothie. This one features frozen ...

Here are some of the recipes for smoothies with less calories, and more fiber: Ingredients Method Add all the berries, oats, banana, almond milk and chia seeds to a blender. Blend until the oats get ...

We got our hands on a bag of the new Sour Patch Kids Cherry flavor to see if the cherry-inspired candy delivers the sweet ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Pumpkin Spice Smoothie Enjoy Tasty and Healthy Halloween and Thanksgiving Treats You can have delicious products that help to p ...