Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Bananas are a great source of potassium, says Pendleton—just one cup (mashed ... Enjoy coverage of racing, history, food, ...

Bananas are rich in carbs and dietary fiber, potassium, manganese, and vitamins B6 and C, however, many people avoid this ...

For the first time since 1977, dockworkers at ports from Maine to Texas are on strike for higher wages and better working ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if you eat bananas every day.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Adequate potassium intake is crucial for maintaining various bodily functions, but changes in potassium levels may not pose ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

A daily banana is a good way of warding off strokes, scientists have found. An eight-year study of 5,600 men and women over 65 found those with the least potassium in their diet were 1.5 times ...