From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

If you're diligently following the highly popular carnivore diet, you may feel like your snacking days are over. However, our ...

If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label ... plus a banana and a large teaspoon of nut butter, and you have a tasty treat that ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

California Gov. Gavin Newsom signed Assembly Bill 660 into law last week, making California the first state nationwide to ban standard food labels.

“Electrolytes are essential for many functions in the body, including assisting in maintaining fluid levels, helping heart ...

Nuts about nut butter? Nikki Birrell explains how to choose, use and make your own at home. Nut butters have come a long way ...

While it’s satisfying mixed with just water and a splash of oat milk, my favorite way to use it is blended in a smoothie with a frozen banana and ... it claims to on the label and nothing ...