Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

What happens to your body when you stop eating sugar?

For instance, if you're wondering how many calories are in a banana, we chatted with an expert who reveals exactly that—along with how this tasty fruit is beneficial for weight loss. Read on to ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

How much banana can a dog eat? Overall, treats, including bananas, should only make up about 10% of your dog's daily calories. Before you give your dog new foods, especially food and treats not ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?